Inside the ASMR Meditation People Are Calling a Brain-gasm

One Yoga Journal editor replaced her daily meditation practice with ASMR YouTube videos for a week. Here’s what happened   What is ASMR? “O.K., I have to give you a shot; but it’ll only hurt for a second,” my little sister says to me as I lie completely still on her bed. We’re ages 4 and 6, and playing “doctor” is one of our favorite games. In a few months, she’ll decide on a career in dentistry (she’s since changed her mind), and our mock physicals will quickly morph into make-believe oral procedures. I’ll open wide in our cotton-candy-blue bathtub (“the dentist’s chair”) and she’ll count my teeth thoughtfully one by one. Rarely would you find me on the other...

Continue reading